Food:
Special K & 1/3 lg banana
Bottle of water
1c Turkey Chili w/ 6 wheat crackers & milk
fruit snacks
peanuts and ranch crackers
Diet DP
Spaghetti & garlic toast
Fresca
Marshmellow Maties, 1/3 3 Musk. & milk
Exercise:
Free weights for ½ hour, abs, 10 min fast walk on treadmill, & 30 min on bike.
I did good today, didn't need the afternoon fruit snacks, but hey they're good! Now to make it to my workout tomorrow, that will be the true on track test!
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